I happened to turn on the TV while in the kitchen yesterday morning and chance to hear actor Chris Hemsworth discussing what it took to lose thirty-three pounds for his role in The Heart of the Sea. He said that gaining weight to play Thor in The Avengers movies was fine—You eat a lot and lift weights,” but to lose weight, it made him feel desperate.

Describing his weight loss regime: “That was underfed, which led to a pretty moody existence and inconsistent emotions, and so on. In order to do it justice (the story), we had to suffer in some way. And we did. There wasn’t a whole lot of acting required. We were desperate.”

GMA Host Robin Roberts asked, “You were truly suffering? You had, like a celery stick, or something?” Chris replied, “Like a boiled egg and some salad, nothing much. And you know, you play all sorts of games: ‘If I eat this, then maybe I don’t eat that.’ The insanity—it was nuts.”

Listening to him describe his experience made me stop what I was doing. I just stood there in the kitchen, thinking about the mental craziness we women have put ourselves through in order to lose weight. He’s an actor and lost weight for a role, but that did not spare him the mental backlash that is biologically driven when our bodies go into starvation mode.

With January and the New Year’s Resolutions fast approaching, maybe this year you’ll make a resolution to address your weight issue in a different way. Instead of combatting overeating with (temporary) under-eating, why not focus on figuring out why you are overeating in the first place? There is always a reason. And once you understand that reason, you become empowered to make a permanent change.

If you need help, I offer a comprehensive self-coaching guide in my book, Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think. Click here to get your copy. I am also taking on new coaching clients in the New Year. If you think one of those spots is yours, click here to schedule a chat with me and claim it!

Let 2016 be the year you put an end to your weight struggle by learning how to treat the cause, not the symptom. The cause is always going to be the way you think. And once you change out those old tapes in your head, then holding on to the weight struggle no longer remains necessary.